Reiki Healing Session: What to expect
Reiki is a natural healing, designed to help you deeply relax and bring balance in mind, body and spirit. You can use Reiki to relieve physical pain and symptoms. You can empower yourself to clear emotions and thoughts and create a powerful space in your mind and spirit to reach your potential. As you will have the ability to clear your mind, you will bring peace into your everyday life. Reiki is simple yet powerful and is a gift that is within you. All you need to do is to be connected to this loving, nurturing, powerful energy to experience the true benefits.
Benefits of Reiki:
- You will increase energy and reduce stress, promote relaxation and clear your mind.
- You will be relieved of physical pain and symptoms.
- Reiki encourages the healing process after injuries and after surgery.
- Reiki compliments conventional medicine and other complementary therapies.
- You will have an empowering tool to help you be confident in all areas of your life.
- It will support your natural ability to heal and it helps boost your immune system.
- You will become more connected to your Spirit and the wisdom of your Spirit and Heart.
It is essential that the client understands that no energy healing therapy can be accepted as a replacement for any prescribed or necessary medical treatment but is best used as a complimentary treatment. Energy therapists are not able to diagnose or medically treat any illness or condition.
In an energy healing session, clients remain fully clothed and will lay on their backs on a treatment table. Clients are not expected to do anything during a session except clear their mind, relax, and enjoy.
During the session, the therapist may lay the hands/crystals gently on different areas of the body to channel the healing energy, or they may simply hover above the body.
Clients may have various experiences, ranging from the feeling of warmth and tingling throughout the body, a sensation of either floating or becoming very light, or the sensation of becoming very heavy and melting into the treatment table. It is common for clients to see colours or visions, have spontaneous muscle jolts, or even have an emotional release such as crying or giggling. Experiences will differ with every client, every time, but it is important for the client to know that regardless of whether any of the above is experienced, the energy is still
The healing can continue for up to 3 days after the session during which you may feel emotional as if things are shifting, realigning and rebalancing in a physical, mental, emotional or spiritual sense.
After the session, clients are encouraged to relax as much as possible and not to drink alcohol or take illegal substances the same day.
Sleeping patterns may be affected in that you may feel very tired or very energised. It is said that 1-hour energy healing is the equivalent of 4 hours deep sleep.
It is quite common to feel emotions coming up, this is all part of the healing and it is important that you honour these feelings as best as you can. We have been conditioned to think that emotions are good or bad when in fact they are just signals from our body and subconscious to
heal, integrate and clear the memory that is holding us stuck in a pattern of thought or behaviour.
Writing in a journal can be very insightful to understand the emotions as they come up instead of pushing them down or away. You don’t need anything fancy, just begin writing about how you feel or what is coming up. You will be amazed at the insight and understanding that youreceive.
Most important thing to remember after your sessions and for the following 3 days is to drink lots of water – like loads of water 😊.
Please don’t not hesitate to get in touch if you have any further questions or concerns after the healing session.